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Deep Tissue Massage In Delhi NCR – Benefits, Cost, Techniques & Expert Guide

You must have surely heard about a massage technique that is very popular amongst travellers, sports persons, athletes, and those looking for relaxation and recovery from tired tissues and body. Yes, I am talking about deep tissue massage. A preferred therapy of physiotherapists, coaches, and sports personnel has been showing better well-being and increased muscle compliance. This is the oldest document on muscle therapy and has been performed for thousands of years as a part of integrated practice. Over the years this treatment modality has also evolved like other procedures, and in different parts of the world it is done in 60 different ways. This systematic manual manipulation of soft tissue impacts and modulates the autonomic nervous system.

Deep Tissue Massage

Now What Exactly Is This Deep Tissue Massage?

The deep tissue massage primarily involves the use of pressure aligned and focused towards deeper muscles and connective tissue. It is very popular with people looking for recovery and improvement in their performance and involves kneading and friction techniques to offer deep pressure after initiating effleurage strokes starting from the back. It is notable that with regular sessions of this therapy, an athlete or sportsperson can notice improved flexibility and better strength. The session lasts for around 40 to 45 minutes, followed by steam and shower. It is advised that if we opt for deep tissue massage twice a week continuously for 8 weeks, it can relieve stress, improve flexibility, and enhance the healing capacity of the muscles.

What Is The Cost Of A Deep Tissue Massage?

The cost of deep tissue therapy depends on the location and clinic; across Delhi NCR, the therapy is priced between 3500 and 4000 rupees per session. However, in a package you can get a discount of up to 20 percent if you opt for 6 to 8 sessions, and for more than 12 sessions the discount offered is about 30 percent. Trained therapists or technicians under the guidance of the medical expert are aligned to offer the therapy.

How Is This Therapy Different From Others?

Well, the procedure entails strokes that are targeting deep muscles and connective tissue fascia and administered slowly. Which works on relieving pain and stiffness in the muscles, relaxes muscles, and reduces inflammation.

  • It benefits a person by improving the expanding power or capacity of the chest, which leads to an increase in the vital capacity of the lung, further enhancing the respiratory function.
  • Not only does it have curative ability but it also prevents future injuries by increasing the elasticity and flexibility, contributing to better joint health and better range of motion.
  • It improves hyperirritability of muscles and fascia, reducing soft tissue pain and spasm. It also stimulates inactive muscle tissue.
  • Even the medical doctors recommend it therapeutically to comfort a postpartum female after she has undergone a caesarean section and reduce pain and stimulate faster repair.

Science Behind The Magical Therapy

The mechanical pressures stimulate the mechanoreceptors, which further signal the central nervous system to release the amazing neurotransmitters that are serotonin and dopamine to promote relaxation. Also, the pressure exerted during the massage helps in breaking the scar tissue and adhesions in the deeper tissues. The blood circulation improves and reduces muscle stiffness. The lymphatic drainage facilitated during the therapy contributes towards flushing out toxins and reducing the inflammation, leading to improved oxygen and nutrient flow towards the tissue for better cellular repair. The lactic acid accumulated in the tissues after an intensive workout or activity is removed by lymphatic channels.

What Happens After A Deep Tissue Massage?

Because of the deep mechanical pressure exerted during the therapy, the arteriolar pressure rises; also, owing to the rubbing, the muscle temperature increases, impacting neural excitability, which can be measured by the Hoffman reflex. Changes occur in the parasympathetic nervous system and can be seen as changes in blood pressure, in heart rate, and as changes in cortisol levels leading to relaxation. There is so much technicality involved in the execution of this therapy that a person should know and understand the layers of the body and the amount of pressure that is appropriate to deliver results and not cause a concern. Therefore, at Pachouli, a thoroughly trained, technically sound team is there to perform the procedure on you and give the best results.

Frequently asked questions about Deep Tissue Massage

Well, nothing much, just ensure that you hydrate your body well and drink plenty of water to facilitate flushing out of toxins appropriately post the session. Also eat a light meal before the treatment, avoid meals 2 hours prior to the therapy, and avoid water for 1 hour before the therapy.

It is because the procedure leads to lymphatic drainage and facilitates removal of toxins, which builds up the pressure to urinate. Also, pre- and post-treatment, you are advised to drink plenty of water, which leads to the urge to urinate; hence, such advice is given by your therapist.

Yes, even this beneficial and safe therapy should be avoided in case of an open wound on the body or if you recently underwent surgery. Also, if you have clots in your body, deep tissue can be dangerous, as it can dislodge the clot, and with lymphatic channels, it can facilitate circulation improvement and the probability of the clot getting stuck in a narrow vessel and causing damage or obstruction leading to ischaemia or stroke. Even in case of infection or pregnancy or some specific heart conditions, first consult the physician before planning the procedure to avoid any complication.

Yes, certainly, if not done properly and by an inexperienced therapist, you can experience bruising, discomfort, and even fatigue or dizziness post-procedure. So, ensure you take medical consultation before the treatment and opt for an accredited place for the session.

Well, directly there is no evidence stating that it aids in weight loss, but yes, with diet and exercise, along with deep tissue, better strength, flexibility, and enhanced blood circulation happen, facilitating better weight loss or faster results.