Balinese Massage: Ancient Healing for Body & Mind

The Balinese massage, as the name suggests, has its origin in Bali in Indonesia. The use of the spice route by traders helped in spreading this traditional ancient therapeutic massage, and since 600 AD it has been prevalent as a ritual across the entire Silk Route. Also, since then the local techniques of Indonesia have evolved to their current version with several traditional Chinese acupressure steps and many Ayurvedic massage strokes influencing them. The combination of essential oils with the beautiful strokes offers a holistic approach and aids in the overall wellbeing of the person. The therapeutic procedure which is now labelled as a relaxing ritual was once very widely used by ancient healers to treat several conditions but unfortunately unlike Thai massages the deeper details about this therapy were not documented and hence remained hidden for several decades.

Interesting Facts About An Ancient Ritual Now A Global Luxury

The magical healing technique is not only a blend of medicinal herbs and massage strokes but also traditionally involves the use of mantras to treat and even diagnose the illness. Balinese healing involves spiritual consultation and purification rituals therefore it attracts a lot of seekers around the world who are looking to not just treat their physical wellbeing but also want their mental and spiritual enhancement. The entirety of Indonesia is composed of several islands and Bali is one such prominent island of the great land. You will be surprised to know that every individual island has developed a specific and different system of massage and healing which is not just unique but is also extremely powerful and beneficial. To name a few the following are the common massage forms:

• Sasak massage
• Lombok massage
• Urat massage
• Balinese Boreh
• Javanese lulur ritual

Technique Of The Massage – The Real Action During The Ritual

The procedure involves gentle and flowing strokes to exhibit a distinct impact with a combination of acupressure, reflexology, aromatherapy and kneading. The scented oils too have their own effect and induce positive influence on the nervous system by calming it down and destressing it. Each session lasts for around an hour to 90 minutes leaving you relaxed and pain-free because of relieved muscle tension.

Why Should You Try This Southeast Asian Gem Therapy?

The deep pressure, along with stretching and spiritually grounded experience, creates a distinct outcome when delivered by a trained technician. The typical Balinese ritual has several benefits to offer.

• The traditional and authentic massage has the potential to relieve joint pain and muscle soreness.
• The therapeutic massage offers improved blood circulation and improved sleep quality.
• The essential oils used in the ritual are a combination of medicinal herbs and they have the potential to offer relief from headaches and migraines.
• The acupressure strokes have the potential to improve digestion and alleviate digestive disorders.
• The ritual is extremely beneficial in improving flexibility and improving overall wellbeing.

Precautions And Contraindications For The Therapy

The Balinese massage, like any other massage, is absolutely safe and has no side effects but yes, there are certain conditions where it is not advised to opt for it.

• If you have any open wound or fracture, avoid the massage and let your body heal first.
• The top of the chart is menstruation which is a condition where the technique is contraindicated and the massage can aggravate the pain.
• Also, right after a major surgery or a haemorrhagic condition, the therapy is absolutely contraindicated.
• When there is an infection in its acute phase, it is always better to avoid not just this but any form of massage in order to prevent the exudation and spread of infection post lymphatic drainage.
• If you are pregnant and this is your first experience with Balinese ritual please avoid exploring it. Also, in case of an active or recent cancerous condition in the body, the traditional therapy is contraindicated.

Beneficial Hero Of Indonesian Province

This extremely beneficial ritual has no specific restrictions or age bar and is best suited to people feeling lethargic and experiencing low energy levels.

• Especially in the case of irritable bowel syndrome and poor blood circulation, opting for this massage can prove wonders.
• The traditional technique which also includes chest and buttocks has been noticed to improve your blood circulation. Also, post the session it is always advised to avoid any heavy meal.
• The balanced parasympathetic nervous system contributes to better sleep and boosts not just the energy levels but also works on immunity.