Ayurveda Weight Management

How fit we are is determined by our body weight. For instance, your BMI can indicate that you are underweight if you weigh 50 kg as well as are 6 feet 2 inches tall. On the contrary, your BMI can classify you as overweight if you are 80 kg tall and 5 feet 2 inches in weight. But is that only about maintaining a healthy weight?

Beyond BMI, the idea of good weight management exists. It first depends on how at a given body weight you feel comfortable. Second, maintaining your ideal body weight depends on your lifestyle. You might consider yourself to be keeping your body weight healthy if you choose a healthy lifestyle for weight loss. What is healthy, though? What else is unhealthy when trying to lose weight? A detailed guide to ayurvedic weight management is provided here. This post might assist you if you want to keep a healthy body weight.

Let's look at what Ayurveda has to say regarding weight control and obesity before actually learning about ayurvedic treatments for weight increase and decrease.

Ayurveda recommends:

  • Sthoulya is connected to uncontrolled body weight.
  • According to Ayurveda, the vitiation of Agni and Vata results in Visamagni (erratic digestion).
  • Teekshnagni is caused by the vitiation of Agni and Pitta (overactive metabolism).
  • While Mandagni (slow metabolism), which is brought on by Agni and Kapha vitiation can lead to weight gain,
  • Kapha vitiation can be brought on by excess consumption of sweets, fatty foods, and cold foods. This also results in fat deposition.

Ayurvedic Weight Gain and Weight Loss Tips

There aren't any healthy shortcuts to weight gain or loss. Acute fasting or carbohydrate ingestion, numerous chemical techniques, and surgical techniques can all yield speedy outcomes. They might, however, harm your general health.

People frequently engage in drastic calorie reductions to lose kilograms in a week. The body could suffer as a result of this. Your daily activities may be hampered by a lack of energy, which can substantially drop your blood pressure and have an impact on several other bodily processes. Similarly, drastically upping your protein and carbohydrate intake is not a good idea. This excessive consumption might not be handled by your body. The results include diarrhea, bad digestion, and other digestive issues.

For managing weight, Ayurveda advises leading a balanced lifestyle and adopting sensible dietary practices. We'll go into Ayurvedic weight control and weight gain advice in the part after this.

Management of Weight and Nutrition

Ayurveda uses a comprehensive approach to weight management, regardless of whether you desire to gain or reduce weight. Here are some pointers for using Ayurvedic weight reduction and weight growth remedies. While eating unhealthy junk food and complex carbohydrates might make you gain weight quickly, the form and health of your body may suffer as a result.

It's advised to stick to the natural ways listed below to reach the healthy weight gain objectives:

Regular exercise: Let's dispel the widespread misconception that exercise is only important to reduce weight. When we exercise, our bodies take on their natural shapes. The muscles in our bodies also expand when exercise is combined with a nutritious diet that includes enough protein and carbohydrates.

However, eating carbs and skipping exercise can increase body fat and raise the chance of obesity and related issues.

Include nutrient-dense, protein- and carbohydrate-rich foods: Pizzas do not count, sorry. However, it is true that occasionally (once every two weeks) indulging in junk food is permissible. However, it's essential to include paneer, soybeans, curd, buttermilk, milk, eggs, cereals, wheat, etc., in your diet for healthy increases.

Additionally, if you begin exercising daily, your metabolism will increase. You can better control your weight as a result.

Increase your appetite: One method to do this is to exercise frequently. You might also think about incorporating moderate amounts of mild spices like cardamom, ginger, garlic, and cinnamon into your diet. These herbs and spices work to increase appetite.

To find out more about Ayurvedic weight management, book an appointment with us right away!

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